[Reading] ➿ Eating Well, Living Better By Michael S. Fenster – Capitalsoftworks.co.uk Everyone loves to eat And everyone wants to be healthy But how do we navigate between today's extremes between those offering us gastronomic gluttony and the siren song of convenient junk food and tho Everyone loves to eat And everyone wants to be healthy But how do we navigate between today's extremes between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices Dr Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this Eating Well, PDF/EPUB ² wilderness to offer readers a middle path that endorses both fine dining and health eating As a chef and foodie and someone who has battled the bulge himself he knows that if the food doesn't taste great no one will sustain any program for a lifetimeHere Dr Mike introduces the idea of becoming a Grassroots Gourmet Being a Grassroots Gourmet is all about using fresh wholesome ingredients from local sources when you can get them It is about the judicious use of salt sugars and fat to create wonderfully appealing and tasty restaurant worthy dishes You do not need to be a trained chef; a few simple techniues described here go along way As a physician chef and martial arts expert Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way Revealing the latest data on previously forbidden foods like red meat and foie gras Dr Mike describes why these can be delicious AND healthy choices He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made and offers original kitchen tested recipes and information about various food choicesRecipes include Oven Roasted Mushroom Stuffed uail with Blueberry ChimichuriChicken YakitoriSaffron Risotto with Mushrooms Peas and Pearl OnionsFrench Omelet with Truffle Butter and BrieButternut Suash Ravioli with Sage Brown ButterPorcini Mushroom and Artichoke Heart RaguGrilled Pork Loin MargaritaBlood Orange Curry Sauce.
- 336 pages
- Eating Well, Living Better
- Michael S. Fenster
- 09 June 2014 Michael S. Fenster