Transitions Lifestyle System Easy-to-Use Glycemic Index

Transitions Lifestyle System Easy-to-Use Glycemic Index


Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide ❴Epub❵ ❧ Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide Author Shari Lieberman – Capitalsoftworks.co.uk The glycemic index GI is an important nutritional tool By indicating how uickly a given food triggers a rise in blood sugar the GI enables you to choose foods that can help you manage a variety of con The glycemic index GI is an important nutritional System Easy-to-Use PDF ´ tool By indicating how uickly a given food triggers a rise in blood sugar the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health Written by leading nutritionist Dr Shari Lieberman this book was designed as an Transitions Lifestyle PDF/EPUB ² easy to use guide to the glycemic index The book first answers commonly asked uestions ensuring that you understand the GI and know how to use it It then provides the glycemic index and glycemic load of hundreds of foods and beverages including raw foods cooked foods and many combination and prepared foods Whether you are interested Lifestyle System Easy-to-Use MOBI ó in controlling your glucose levels to manage your diabetes lose weight increase your heart health or simply enhance your well being the Glycemic Index Food Guide is the best place to start.


4 thoughts on “Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide

  1. Ellensue Spicer-Jacobson Ellensue Spicer-Jacobson says:

    Glycemic Index Food Guide by Dr Shari LiebermanThe Glycemic Index Food Guide is a true pocket book 4x 7 140 pages packed full of important information about you and your food plan Written in lay terms this handy book will help you measure the impact of glucose on your body to help you manage your food intake to help you lose weight to keep your heart healthy and to manage diabetes or help it from developing Such a tall order for such a tiny book I cut my carbohydrate load and have lost 10 pounds so I know it works for meThe Glycemic Index is a relatively new concept created in 1981 by a team of researchers at the University of Toronto headed by Dr David J Jenkins Originally designed for diabetics the glycemic index GI measures carbohydrates and signifies how uickly a carbohydrate food triggers a rise in your blood sugar the main indicator used to determine diabetic issues Because foods with a low GI rank break down slowly than foods with a high GI the former results in a gradual release of glucose in the blood stream rather than a uick breakdown of foods that cause an “undesirable surge of blood glucose and a resulting surge of insulin” Additionally by using this index one can also help the body lower blood cholesterol levels weight gain energy level and maintain overall good healthBut it gets better The GI measures the uality of the carbohydrate one consumes Scientists realized that the amount a person ingests is also important so they developed the glycemic load GL This measures the amount of a particular carbohydrate eaten The reason this additional factor is so important is explained using carrots which are a high GI load but the glycemic load is uite low In order for the GI to have a negative impact one would have to eat almost 3 cups of carrots Since one cup is realistic the GL is uite lowAlso taken into account are riper foods have a higher GI processing a food generally pushed the GI higher and cooking a food hastens the digestive process and therefor increase the GI The best way to counteract these situations the author notes that by increasing the fiber content of your meals eating fiber is the best “antidote”The bulk of the book is the list of foods with their GI and GL For the Glycemic Index GI low is between 0 and 55; for Mid GI the numbers are 56 59; and High GI will be listed between 70 to 100 The last column that lists the Glycemic Load GL less than 10 is low; 11 19 is moderate; 20 or is high By using both the GI and GL you will have a better idea of how much of that particular carbohydrate is found in the serving size listed a reasonable calculation than just using the Glycemic IndexI think you will find this pocketbook uite valuable if you are looking to reduce your carbohydrate intake for whatever health reason As the author notes it is only one two pronged tool for choosing foods keeping in mind that you also eat foods in balance that provide “healthful portions of all essential nutrients”The Glycemic Index Food Guide is published by Suare One Publishers and costs795 I consider it an affordable and essential tool in my own food plan


  2. Candice Candice says:

    Maybe this will be a good companion piece to a comprehensive resource but it didn’t offer enough information about the relationship between GI and GL


  3. Bonnie Wilson Bonnie Wilson says:

    Great Info


  4. Terri Terri says:

    TOTALLY EXCELLENT I use this as a guide to select foods


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Your email address will not be published. Required fields are marked *

4 thoughts on “Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide

  1. Ellensue Spicer-Jacobson Ellensue Spicer-Jacobson says:

    Glycemic Index Food Guide by Dr Shari LiebermanThe Glycemic Index Food Guide is a true pocket book 4x 7 140 pages packed full of important information about you and your food plan Written in lay terms this handy book will help you measure the impact of glucose on your body to help you manage your food intake to help you lose weight to keep your heart healthy and to manage diabetes or help it from developing Such a tall order for such a tiny book I cut my carbohydrate load and have lost 10 pounds so I know it works for meThe Glycemic Index is a relatively new concept created in 1981 by a team of researchers at the University of Toronto headed by Dr David J Jenkins Originally designed for diabetics the glycemic index GI measures carbohydrates and signifies how uickly a carbohydrate food triggers a rise in your blood sugar the main indicator used to determine diabetic issues Because foods with a low GI rank break down slowly than foods with a high GI the former results in a gradual release of glucose in the blood stream rather than a uick breakdown of foods that cause an “undesirable surge of blood glucose and a resulting surge of insulin” Additionally by using this index one can also help the body lower blood cholesterol levels weight gain energy level and maintain overall good healthBut it gets better The GI measures the uality of the carbohydrate one consumes Scientists realized that the amount a person ingests is also important so they developed the glycemic load GL This measures the amount of a particular carbohydrate eaten The reason this additional factor is so important is explained using carrots which are a high GI load but the glycemic load is uite low In order for the GI to have a negative impact one would have to eat almost 3 cups of carrots Since one cup is realistic the GL is uite lowAlso taken into account are riper foods have a higher GI processing a food generally pushed the GI higher and cooking a food hastens the digestive process and therefor increase the GI The best way to counteract these situations the author notes that by increasing the fiber content of your meals eating fiber is the best “antidote”The bulk of the book is the list of foods with their GI and GL For the Glycemic Index GI low is between 0 and 55; for Mid GI the numbers are 56 59; and High GI will be listed between 70 to 100 The last column that lists the Glycemic Load GL less than 10 is low; 11 19 is moderate; 20 or is high By using both the GI and GL you will have a better idea of how much of that particular carbohydrate is found in the serving size listed a reasonable calculation than just using the Glycemic IndexI think you will find this pocketbook uite valuable if you are looking to reduce your carbohydrate intake for whatever health reason As the author notes it is only one two pronged tool for choosing foods keeping in mind that you also eat foods in balance that provide “healthful portions of all essential nutrients”The Glycemic Index Food Guide is published by Suare One Publishers and costs795 I consider it an affordable and essential tool in my own food plan

  2. Candice Candice says:

    Maybe this will be a good companion piece to a comprehensive resource but it didn’t offer enough information about the relationship between GI and GL

  3. Bonnie Wilson Bonnie Wilson says:

    Great Info

  4. Terri Terri says:

    TOTALLY EXCELLENT I use this as a guide to select foods

Leave a Reply

Your email address will not be published. Required fields are marked *