➶ [Reading] ➸ You Have 4 Minutes to Change Your Life By Rebekah Borucki ➫ – Capitalsoftworks.co.uk “I don’t have time to meditate”Rebekah “Bex” Borucki has heard this a lot A certified yoga and meditation teacher she’s taught hundreds of thousands of people how to create simple yet powe “I don’t have time to meditate”Rebekah “Bex” Borucki 4 Minutes eBook ↠ has heard this a lot A certified yoga and meditation teacher she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices In fact as she’ll show you in this book in as little as minutes you can change your lifeAfter years You Have Kindle - of suffering from anxiety and depression both as a child and as an adult Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that uickly evolved into her own regular homegrown minute daily meditation practice Bex’s minute meditations combine mantras affirmations breathing and bodywork techniues and Have 4 Minutes Epub ß they’re designed so that even the busiest people can fit them into their livesIn this book Bex guides you through different meditation practices and shares personal stories that demonstrate how meditation has helped her overcome various challenges She also answers commonly asked uestions like “Do my eyes have to stay closed” and “What do I do Have 4 Minutes to Change MOBI :Þ if my body starts to hurt”; provides technical information about props postures and mantras; and offers tools to cope with complex issues such as grief body acceptance and relationshipsBy spending just minutes a day with this practice you will find deep meaningful and lasting healing.
- 183 pages
- You Have 4 Minutes to Change Your Life
- Rebekah Borucki
- 10 August 2014 Rebekah Borucki