Dont Let Anything Dull Your Sparkle PDF/EPUB î Dont

Dont Let Anything Dull Your Sparkle PDF/EPUB î Dont

Dont Let Anything Dull Your Sparkle [PDF] ✪ Dont Let Anything Dull Your Sparkle Author Doreen Virtue – Capitalsoftworks.co.uk Difficult relationships and challenging situations all come down to one thing drama In this groundbreaking book Doreen Virtue guides you through the process of determining what your Drama uotient is Y Difficult relationships and challenging situations Anything Dull PDF/EPUB å all come down to one thing drama In this groundbreaking book Doreen Virtue guides you through the process of determining what your Drama uotient is You will learn how much you are unnecessarily tolerating and absorbing from other people and situations Doreen highlights the difference between detaching from drama and being compassionate and helpful and she shows you how toDeal with relatives friends and co workers who are addicted to dramaAssess your own level of drama addictionStop attracting and creating Dont Let MOBI :Þ negativity in your lifeWith Doreen’s Drama Detox you’ll clear away negativity and let your light shine through.


10 thoughts on “Dont Let Anything Dull Your Sparkle

  1. Heidi The Reader Heidi The Reader says:

    This book wasn't for me Don't get me wrong I love sparkling But what dulls my sparkle is considering all of the ways in which the world raises my histamine levels which is Doreen Virtue's thesis for this book the next day as I was walking along Post Street in Union Suare I heard the inner message that is the basis of this book The reason why you and so many people are experiencing life drama is because you're addicted to histamine loc 81 ebookShe goes on to list various ways that one may lower this including major dietary changes laundry detergent cleaning supplies certain types of exercise therapy dry cleaning chemicals what types of plastic bottles to drink from what types of television programs to expose yourself to what types of make up to wear and much much I hope that the readers who are looking for this type of information find Don't Let Anything Dull Your Sparkle because it is one of the most complete types of books of this kind that I've ever readThe thing is I could make myself crazy if I tried to control all of that stuff I've discovered through my own life that if I do the inner work of feeling better then external circumstances sort of fall into place on their own without me dancing around trying to make it so Don't get me wrong I am all for self care Regular massages aromatherapy professional therapy organic foods support groups whatever you need to make yourself feel better do it I just don't need to adjust those things to sparkle I feel innately sparkly I am a veritable disco ball of sparklesBeyond the histamine issue it is clear that Dr Doreen Virtue had another career in psychotherapy If you've experienced drama of any kind trouble finding that special someone or encountered difficult personalities she will help you get past that in this book There again my significant other and friends are all uite normal and low drama sparkling if you will But if you've had troubles this could be the book that you're looking for So seriously don't let me deter you if you feel you need to read it Remember it's not about how many friends you have; it's the uality of the friendships that matter Even one good friendship built upon mutual respect and other healthy ualities will help you sparkle throughout the day loc 2034 ebookMeditation and yoga two of my favorite things are highlighted in this book as ways to improve your life I couldn't agree In this passage Doreen is talking about dealing with potential drama in your family or with in laws any way you slice it the situation will bring up stress hormones in your brain and body and part of being responsible is taking care of yourself So go do yoga as soon as you can Play gentle music meditate eat a low histamine diet and avoid chemicals loc 1961 ebook The trouble is brownies are not low histamine That's a deal breaker for meI recommend this book if you're sick and fed up with the way life is going and you want to try something drastic to turn it all around Otherwise I'd have to suggest borrowing this one from the library I've heard that high library usage lowers histamine levels and makes you sparkle too KiddingThank you to NetGalley and Hay House publishing for a free digital copy of this book


  2. Karen Karen says:

    DON'T LET ANYTHING DULL YOUR SPARKLE BY DOREEN VIRTUEThis book was marketed as in the subtitle How to Break free of Negativity and Drama The book mostly talked about the different types of traumas complex trauma PTSD This book wasn't a good fit for me Those dealing with PTSD and different types of trauma might find it helpful I did learn about histamine and how that can be damaging to your body Like cortisol histamine isn't good for you and this book is helpful as it gives a list of Histamine foodThe book's author gives a kind and gentle approach when discussing trauma and steps one can take to help with traumaThank you to Net Galley Doreen Virtue and the Publisher for providing me with a digital copy in exchange for an honest and fair review


  3. Andrea Norton Andrea Norton says:

    I received a copy of Don't Let Anything Dull Your Sparkle from NetGalley in exchange for an honest reviewThe wall I keep staring at it Not in a bad way; this is of a good shock I'm going to do this review differently I'm just going to write If you know me you know my reviews are long So let's get to it First the only thing I didn't agree with loud music being negative I am a rocker at heart My rock music gets me through things that nothing else has been able to I blast it in my headphones and well rock out I am doing that right now actually Seriously that is it That's all I don't agree with On to the rest Note I have express permission to share these detailsI cried A lot PTSD is a very active player in my family In the 90's a freak work accident almost took my dad's life The left side of his face was crushed by a pipe he was hit around 32 times His neck and back were broken He should have been killed yet I am proud to say that he's right downstairs texting me as we speak By the miracle of God he can walk talk and is a completely normal functioning human being He developed severe PTSD from that accident and has battled it ever since Somehow my daddy my hero never once let it affect our relationship As I write this I am 30 years old and he is 63 He and I basically live together We cherish each other and when I moved to Maryland in 2012 to escape people and be with my husband my dad and I both sank into a deep depression from being apart My husband moved us back and now my dad and I are together again His relationship with his only daughter has never once been hurt or negatively affected by his PTSD I have no idea how he does it but I sure do admire his strength He's one hell of a role model My husband Sean is a combat veteran He was in Ira and came back changed as soldiers do He also was injured very badly He's been diagnosed with severe combat PTSD He would fight this with alcohol and drank so much he couldn't function without it In 2012 I told him that we were going to begin weaning off alcohol I drank infreuently What? A Wisconsin girl that doesn't drink? I know I know So Sean and I did it together As of October 1 2013 we have been sober We battle PTSD every single day all day long Reading this book this phenomenal literature about PTSD was life changing to me Ms Virtue gets it she understands and she helps There is no blame here There is no sucks to be you tone It is crystal clear that she isn't writing books to write books She wants to help She wants her readers to be okay Best of all she knows who her readers are She describes symptoms and follows that with what you can do to help yourself and those you love You learn how to handle any given issue and these are easy things you can do This isn't some long drawn out process She lets you know it will take time and it can be hard but you can do it She gives a lot of reassurance but is honest I had no huh? moments reading this Now let me say that I have looked into and read about PTSD and trauma almost obsessively I want to know everything I can I keep up on the latest research and breakthroughs I want to know about therapies and help I have notes than I care to admit I've taken this on with Sean And in doing so he's gotten a lot better But something else happenedI ended up with secondary PTSD I don't need to go into that here the book talks about it and describes it I have been called crazy and told that STS is not a real thing Believe me yes it is However I would not change it but I have not even begun to deal with it With the help of this book I now can do that because there are answers here and a lot of helpful ideas and suggestions Drama is something that surrounds us I always bristle when I hear oh I hate drama I avoid it because I know that that can't happen It's inescapable in the world we live in If you want to know how to constructively handle drama this book is full of ideas You will learn just what drama is how it manifests how it truly affects you and what you can do to better your life I saw a lot of things that I have never noticed before I also feel a lot better about relationships that have ended in my life that before I missed and didn't understand Now though it makes sense and I know I am better offPersonalities are described here and I warn you to be prepared You may see yourself in these and like Ms Virtue says that is okay If you are honest with yourself there are steps you can take to heal these things Be open and ready for change You aren't going to be stigmatized here The wealth of helpful information in this book is unlike anything I've read when it comes to these things Anything you can thing of from natural remedies to yoga to journaling and everything in between is here You aren't going to get do this and you'll be all better No this is detailed laid out easily for the reader There are resources too places you can go for help for everything If you are looking for help or just to better yourself you will find it here I feel like I hit the jackpot with this book It came at the perfect time in my life and it is now a treasure of mine I would recommend this to anyone and everyone really A lot is covered here and nearly everyone can benefit from the trauma and drama help you'll find Read it with explicit honesty with yourself Utilize the resources I believe that no matter how amazing we are we can always improve and be better versions of ourselves Or read this to help someone else Either way it's all included in here I can't think of one thing that I wish would have been here that's how complete it is And that my friends makes this book a serious ultimate hit to me


  4. Chris Torretta Chris Torretta says:

    This book With such a fabulous title I so wanted it to hit the spots To grab me and to really help me see the sparkle in myself and in others too Well right out of the gate I had some issues To begin with I did enjoy the talk about trauma Trauma is literally traumatic so much so that it can stop someone in their tracks just by a trigger I have some issues that are triggered out of nowhere so I was hoping this would be a positive experience So many people are hurt by trauma and the drama that surrounds them Sadly it doesn't uite hit the point in her uestionnaire The Drama uotient uiz seemed a bit off Things that I said yes to like I enjoy watching reality television shows do not seem really dramatic A pertinent uestion may have been if that reality show is mired in drama I get her point but there is a difference For the reality shows I watch they are all art based Project Runway DOES have drama but it is not based around drama Neither is watching Pitbulls and Parolees I love dogs and want to help them have a voice Some drama in that one but not enough for this listAlso I am one of the hardest working people I know This uestion definitely got a yes from me I work hard and I enjoy putting in 100% effort If I do not put in 100% effort I know it Other people will know it Again I'm confused about this uestion as well and so many others So while the uestionnaire was interesting it also frustrated me and put me on alert This book is supposed to be about losing the drama right?The book then continues to point out places where there may be drama in your life that you are choosing •Choosing friends or romantic partners who have high drama personalities•Focusing upon low priorotiy activities instead of working on what matters to you•Ignoring your inner knowingness which is warning you to stay away from a person behavior or situation•Sending money than your budget allows•Abusing substances that magnify your anxiety for example stimulants including caffeine nicotine and sugar or depression depressants including alcohol for instance•Not planning ahead and facing an impossible deadline that has you racing against the clockWhile I agree that these can cause drama she then saysThis isn't to blame you after all blame never helps anyone or anything Instead it's call to engage in detective work to help you recover your beautiful sparkle and everything that goes with it happiness health peace abundance and high self esteem I did agree with her idea on how some people just live for the drama I have a few people in my life that are like that Sometimes I am too I prefer not to deal with drama but there are certain subjects dogs for example that I will do everything and anything for There are people out here that would do anything and everything JUST for the drama of it all Seems exhausting to me Although I did start enjoying her points she wrote a book that seems to be pointed out for a younger audience It's almost as if she is condescending and making things even simple than they have to be Something I am hoping to get my PhD in is Post Traumatic Stress Disorder and this portion really was my favorite I love how she addresses this as a serious and overwhelming reaction to trauma that ANYONE can have It is not just for those in the military She talks about the reactions and what can be done about them And most importantly that anyone with PTSD can have a life Prior to the PTSD chapter I was ready to uit reading This chapter was the book saver for me Everything that I've studied so far about PTSD she has in here The diet chapter though I understand needing to reduce sugar but some of these foods seemed interesting to me Dieting is already hard enough and she is adding in egg whites and black tea among many others I have not done any studies on histamine but I feel like there is already so much out there that taking away all of these foods also as well as KALE I mean we would starve due to not being able to eat anything It isn't her fault that all these studies are out there but my goodnessPart two explains how to regain your sparkle but my goodness After all of this now comes the positivity I almost wish she would have edged some of the positivity into the beginning parts of the book It may have felt like less to digest Sometimes we have drama filled lives because of fears that peace is boring While I may not have believed this for myself I totally felt this from a family member My Dad cannot sit still for two minutes And maybe that is why I hate drama so much Both of my parents absolutely love drama in its various forms I can see how this statement can be true even if we do not know it is For me it is not that peace is boring but that especially with the reality shows I watch I want to see growth That's why we go to films or read books; to see the character arc It does not have to be a horrible drama filled character arc to be good either Overall I think the book was okay I really enjoyed some portions and some really frustrated me but overall it was a good book I'm curious about her other writings Received from Hay House via Netgalley in exchange for an honest review


  5. Brooke — brooklynnnnereads Brooke — brooklynnnnereads says:

    This book was a typical okay average self help book It did have some good information and content that can be taken away with after reading but it really did seem like the average read nothing beyond thatAdditionally I found some of the suggestions and recommendations unrealistic to the point of causing an eye roll or an actual laugh out loud First the dietary recommendations I understand that an individual's diet can have a large impact on their stress levels However the suggestions and restrictions given in this book SEVERELY limits what a person can eat That in itself seemed unhealthy to me This is not your average gluten free or vegetarian This is THAT restriction while restricting healthy elements like certain vegetables kale peppers etc teas and on top While I do think this book did have some good tidbits within I also felt that it kind of stressed me out Kind of ironic considering the purpose of the book eh? I felt that there were some pretty extreme expectations that could be set just by reading this book and that they would be pretty hard for anyone to follow I read many lifestyle or self help books with the same purpose of holistic wellness and decreasing negativitystress There are many books helpful than this one and I definitely would not recommend this one to others


  6. Monique Monique says:

    HmmmI mean I was so pumped for this book I own several books by Doreen Virtue and Oracle decks too And idk I was just disappointed with this one I mean I used to love everything this woman wrote but here lately I just haven't been feeling her newest books and I honestly am not sure whyMaybe I'm outgrowing her but I wouldn't discourage anyone else from picking this up and reading it if you are a fan


  7. Bonny Bonny says:

    One of my favorite of Doreen's books although it does go off on tangents still Focuses primarily on the attachment to drama due to some form of trauma and then how to work through it Some chapters I felt were helpful than others The one focusing on the BrightDark YinYang was especially enlightening while the work surrounding food histamines and the need for drama was also something new to me Alternatively the whole section on Getting Support felt thin I wanted here especially if I were still attached to drama like I used to be A few phrases stuck out as being adversarial or even defeatest which seemed counter to the book's premise One in particular stung than the rest something about back to therapy if you hadn't done XYZ yet regarding romantic relationships While I understood what the author meant I didn't feel the comment while intended to be a joke that lighthearted or supportive for someone struggling with reducing the drama in their lives in order to attract a loving partnershipAll in all I'd recommend this book It's written with a simple straightforward focus and takes otherwise woo woo topics and makes them seem like no big deal The subtitle I feel described the book than the actual title


  8. Michelle Michelle says:

    DNF at about halfway throughI was expecting to get a lot of good information out of this for practical methods to rid negativity and drama from my life Instead this book driveled on about how we have all experienced trauma and we gotta stop drinking coffee I'll pass


  9. Faiqa Mansab Faiqa Mansab says:

    Informative and well written for people who want to understand complex trauma and histamine and other connections to our bodies


  10. Viktorija Danielė Viktorija Danielė says:

    superstitious


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10 thoughts on “Dont Let Anything Dull Your Sparkle

  1. Heidi The Reader Heidi The Reader says:

    This book wasn't for me Don't get me wrong I love sparkling But what dulls my sparkle is considering all of the ways in which the world raises my histamine levels which is Doreen Virtue's thesis for this book the next day as I was walking along Post Street in Union Suare I heard the inner message that is the basis of this book The reason why you and so many people are experiencing life drama is because you're addicted to histamine loc 81 ebookShe goes on to list various ways that one may lower this including major dietary changes laundry detergent cleaning supplies certain types of exercise therapy dry cleaning chemicals what types of plastic bottles to drink from what types of television programs to expose yourself to what types of make up to wear and much much I hope that the readers who are looking for this type of information find Don't Let Anything Dull Your Sparkle because it is one of the most complete types of books of this kind that I've ever readThe thing is I could make myself crazy if I tried to control all of that stuff I've discovered through my own life that if I do the inner work of feeling better then external circumstances sort of fall into place on their own without me dancing around trying to make it so Don't get me wrong I am all for self care Regular massages aromatherapy professional therapy organic foods support groups whatever you need to make yourself feel better do it I just don't need to adjust those things to sparkle I feel innately sparkly I am a veritable disco ball of sparklesBeyond the histamine issue it is clear that Dr Doreen Virtue had another career in psychotherapy If you've experienced drama of any kind trouble finding that special someone or encountered difficult personalities she will help you get past that in this book There again my significant other and friends are all uite normal and low drama sparkling if you will But if you've had troubles this could be the book that you're looking for So seriously don't let me deter you if you feel you need to read it Remember it's not about how many friends you have; it's the uality of the friendships that matter Even one good friendship built upon mutual respect and other healthy ualities will help you sparkle throughout the day loc 2034 ebookMeditation and yoga two of my favorite things are highlighted in this book as ways to improve your life I couldn't agree In this passage Doreen is talking about dealing with potential drama in your family or with in laws any way you slice it the situation will bring up stress hormones in your brain and body and part of being responsible is taking care of yourself So go do yoga as soon as you can Play gentle music meditate eat a low histamine diet and avoid chemicals loc 1961 ebook The trouble is brownies are not low histamine That's a deal breaker for meI recommend this book if you're sick and fed up with the way life is going and you want to try something drastic to turn it all around Otherwise I'd have to suggest borrowing this one from the library I've heard that high library usage lowers histamine levels and makes you sparkle too KiddingThank you to NetGalley and Hay House publishing for a free digital copy of this book

  2. Karen Karen says:

    DON'T LET ANYTHING DULL YOUR SPARKLE BY DOREEN VIRTUEThis book was marketed as in the subtitle How to Break free of Negativity and Drama The book mostly talked about the different types of traumas complex trauma PTSD This book wasn't a good fit for me Those dealing with PTSD and different types of trauma might find it helpful I did learn about histamine and how that can be damaging to your body Like cortisol histamine isn't good for you and this book is helpful as it gives a list of Histamine foodThe book's author gives a kind and gentle approach when discussing trauma and steps one can take to help with traumaThank you to Net Galley Doreen Virtue and the Publisher for providing me with a digital copy in exchange for an honest and fair review

  3. Andrea Norton Andrea Norton says:

    I received a copy of Don't Let Anything Dull Your Sparkle from NetGalley in exchange for an honest reviewThe wall I keep staring at it Not in a bad way; this is of a good shock I'm going to do this review differently I'm just going to write If you know me you know my reviews are long So let's get to it First the only thing I didn't agree with loud music being negative I am a rocker at heart My rock music gets me through things that nothing else has been able to I blast it in my headphones and well rock out I am doing that right now actually Seriously that is it That's all I don't agree with On to the rest Note I have express permission to share these detailsI cried A lot PTSD is a very active player in my family In the 90's a freak work accident almost took my dad's life The left side of his face was crushed by a pipe he was hit around 32 times His neck and back were broken He should have been killed yet I am proud to say that he's right downstairs texting me as we speak By the miracle of God he can walk talk and is a completely normal functioning human being He developed severe PTSD from that accident and has battled it ever since Somehow my daddy my hero never once let it affect our relationship As I write this I am 30 years old and he is 63 He and I basically live together We cherish each other and when I moved to Maryland in 2012 to escape people and be with my husband my dad and I both sank into a deep depression from being apart My husband moved us back and now my dad and I are together again His relationship with his only daughter has never once been hurt or negatively affected by his PTSD I have no idea how he does it but I sure do admire his strength He's one hell of a role model My husband Sean is a combat veteran He was in Ira and came back changed as soldiers do He also was injured very badly He's been diagnosed with severe combat PTSD He would fight this with alcohol and drank so much he couldn't function without it In 2012 I told him that we were going to begin weaning off alcohol I drank infreuently What? A Wisconsin girl that doesn't drink? I know I know So Sean and I did it together As of October 1 2013 we have been sober We battle PTSD every single day all day long Reading this book this phenomenal literature about PTSD was life changing to me Ms Virtue gets it she understands and she helps There is no blame here There is no sucks to be you tone It is crystal clear that she isn't writing books to write books She wants to help She wants her readers to be okay Best of all she knows who her readers are She describes symptoms and follows that with what you can do to help yourself and those you love You learn how to handle any given issue and these are easy things you can do This isn't some long drawn out process She lets you know it will take time and it can be hard but you can do it She gives a lot of reassurance but is honest I had no huh? moments reading this Now let me say that I have looked into and read about PTSD and trauma almost obsessively I want to know everything I can I keep up on the latest research and breakthroughs I want to know about therapies and help I have notes than I care to admit I've taken this on with Sean And in doing so he's gotten a lot better But something else happenedI ended up with secondary PTSD I don't need to go into that here the book talks about it and describes it I have been called crazy and told that STS is not a real thing Believe me yes it is However I would not change it but I have not even begun to deal with it With the help of this book I now can do that because there are answers here and a lot of helpful ideas and suggestions Drama is something that surrounds us I always bristle when I hear oh I hate drama I avoid it because I know that that can't happen It's inescapable in the world we live in If you want to know how to constructively handle drama this book is full of ideas You will learn just what drama is how it manifests how it truly affects you and what you can do to better your life I saw a lot of things that I have never noticed before I also feel a lot better about relationships that have ended in my life that before I missed and didn't understand Now though it makes sense and I know I am better offPersonalities are described here and I warn you to be prepared You may see yourself in these and like Ms Virtue says that is okay If you are honest with yourself there are steps you can take to heal these things Be open and ready for change You aren't going to be stigmatized here The wealth of helpful information in this book is unlike anything I've read when it comes to these things Anything you can thing of from natural remedies to yoga to journaling and everything in between is here You aren't going to get do this and you'll be all better No this is detailed laid out easily for the reader There are resources too places you can go for help for everything If you are looking for help or just to better yourself you will find it here I feel like I hit the jackpot with this book It came at the perfect time in my life and it is now a treasure of mine I would recommend this to anyone and everyone really A lot is covered here and nearly everyone can benefit from the trauma and drama help you'll find Read it with explicit honesty with yourself Utilize the resources I believe that no matter how amazing we are we can always improve and be better versions of ourselves Or read this to help someone else Either way it's all included in here I can't think of one thing that I wish would have been here that's how complete it is And that my friends makes this book a serious ultimate hit to me

  4. Chris Torretta Chris Torretta says:

    This book With such a fabulous title I so wanted it to hit the spots To grab me and to really help me see the sparkle in myself and in others too Well right out of the gate I had some issues To begin with I did enjoy the talk about trauma Trauma is literally traumatic so much so that it can stop someone in their tracks just by a trigger I have some issues that are triggered out of nowhere so I was hoping this would be a positive experience So many people are hurt by trauma and the drama that surrounds them Sadly it doesn't uite hit the point in her uestionnaire The Drama uotient uiz seemed a bit off Things that I said yes to like I enjoy watching reality television shows do not seem really dramatic A pertinent uestion may have been if that reality show is mired in drama I get her point but there is a difference For the reality shows I watch they are all art based Project Runway DOES have drama but it is not based around drama Neither is watching Pitbulls and Parolees I love dogs and want to help them have a voice Some drama in that one but not enough for this listAlso I am one of the hardest working people I know This uestion definitely got a yes from me I work hard and I enjoy putting in 100% effort If I do not put in 100% effort I know it Other people will know it Again I'm confused about this uestion as well and so many others So while the uestionnaire was interesting it also frustrated me and put me on alert This book is supposed to be about losing the drama right?The book then continues to point out places where there may be drama in your life that you are choosing •Choosing friends or romantic partners who have high drama personalities•Focusing upon low priorotiy activities instead of working on what matters to you•Ignoring your inner knowingness which is warning you to stay away from a person behavior or situation•Sending money than your budget allows•Abusing substances that magnify your anxiety for example stimulants including caffeine nicotine and sugar or depression depressants including alcohol for instance•Not planning ahead and facing an impossible deadline that has you racing against the clockWhile I agree that these can cause drama she then saysThis isn't to blame you after all blame never helps anyone or anything Instead it's call to engage in detective work to help you recover your beautiful sparkle and everything that goes with it happiness health peace abundance and high self esteem I did agree with her idea on how some people just live for the drama I have a few people in my life that are like that Sometimes I am too I prefer not to deal with drama but there are certain subjects dogs for example that I will do everything and anything for There are people out here that would do anything and everything JUST for the drama of it all Seems exhausting to me Although I did start enjoying her points she wrote a book that seems to be pointed out for a younger audience It's almost as if she is condescending and making things even simple than they have to be Something I am hoping to get my PhD in is Post Traumatic Stress Disorder and this portion really was my favorite I love how she addresses this as a serious and overwhelming reaction to trauma that ANYONE can have It is not just for those in the military She talks about the reactions and what can be done about them And most importantly that anyone with PTSD can have a life Prior to the PTSD chapter I was ready to uit reading This chapter was the book saver for me Everything that I've studied so far about PTSD she has in here The diet chapter though I understand needing to reduce sugar but some of these foods seemed interesting to me Dieting is already hard enough and she is adding in egg whites and black tea among many others I have not done any studies on histamine but I feel like there is already so much out there that taking away all of these foods also as well as KALE I mean we would starve due to not being able to eat anything It isn't her fault that all these studies are out there but my goodnessPart two explains how to regain your sparkle but my goodness After all of this now comes the positivity I almost wish she would have edged some of the positivity into the beginning parts of the book It may have felt like less to digest Sometimes we have drama filled lives because of fears that peace is boring While I may not have believed this for myself I totally felt this from a family member My Dad cannot sit still for two minutes And maybe that is why I hate drama so much Both of my parents absolutely love drama in its various forms I can see how this statement can be true even if we do not know it is For me it is not that peace is boring but that especially with the reality shows I watch I want to see growth That's why we go to films or read books; to see the character arc It does not have to be a horrible drama filled character arc to be good either Overall I think the book was okay I really enjoyed some portions and some really frustrated me but overall it was a good book I'm curious about her other writings Received from Hay House via Netgalley in exchange for an honest review

  5. Brooke — brooklynnnnereads Brooke — brooklynnnnereads says:

    This book was a typical okay average self help book It did have some good information and content that can be taken away with after reading but it really did seem like the average read nothing beyond thatAdditionally I found some of the suggestions and recommendations unrealistic to the point of causing an eye roll or an actual laugh out loud First the dietary recommendations I understand that an individual's diet can have a large impact on their stress levels However the suggestions and restrictions given in this book SEVERELY limits what a person can eat That in itself seemed unhealthy to me This is not your average gluten free or vegetarian This is THAT restriction while restricting healthy elements like certain vegetables kale peppers etc teas and on top While I do think this book did have some good tidbits within I also felt that it kind of stressed me out Kind of ironic considering the purpose of the book eh? I felt that there were some pretty extreme expectations that could be set just by reading this book and that they would be pretty hard for anyone to follow I read many lifestyle or self help books with the same purpose of holistic wellness and decreasing negativitystress There are many books helpful than this one and I definitely would not recommend this one to others

  6. Monique Monique says:

    HmmmI mean I was so pumped for this book I own several books by Doreen Virtue and Oracle decks too And idk I was just disappointed with this one I mean I used to love everything this woman wrote but here lately I just haven't been feeling her newest books and I honestly am not sure whyMaybe I'm outgrowing her but I wouldn't discourage anyone else from picking this up and reading it if you are a fan

  7. Bonny Bonny says:

    One of my favorite of Doreen's books although it does go off on tangents still Focuses primarily on the attachment to drama due to some form of trauma and then how to work through it Some chapters I felt were helpful than others The one focusing on the BrightDark YinYang was especially enlightening while the work surrounding food histamines and the need for drama was also something new to me Alternatively the whole section on Getting Support felt thin I wanted here especially if I were still attached to drama like I used to be A few phrases stuck out as being adversarial or even defeatest which seemed counter to the book's premise One in particular stung than the rest something about back to therapy if you hadn't done XYZ yet regarding romantic relationships While I understood what the author meant I didn't feel the comment while intended to be a joke that lighthearted or supportive for someone struggling with reducing the drama in their lives in order to attract a loving partnershipAll in all I'd recommend this book It's written with a simple straightforward focus and takes otherwise woo woo topics and makes them seem like no big deal The subtitle I feel described the book than the actual title

  8. Michelle Michelle says:

    DNF at about halfway throughI was expecting to get a lot of good information out of this for practical methods to rid negativity and drama from my life Instead this book driveled on about how we have all experienced trauma and we gotta stop drinking coffee I'll pass

  9. Faiqa Mansab Faiqa Mansab says:

    Informative and well written for people who want to understand complex trauma and histamine and other connections to our bodies

  10. Viktorija Danielė Viktorija Danielė says:

    superstitious

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