When the Body Says No: The Cost of Hidden Stress PDF/EPUB

When the Body Says No: The Cost of Hidden Stress PDF/EPUB

When the Body Says No: The Cost of Hidden Stress [Read] ➬ When the Body Says No: The Cost of Hidden Stress By Gabor Maté – Capitalsoftworks.co.uk In this accessible and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author of Scattered Minds Gabor Mat shows that emotion and psychological stress In this accessible Body Says PDF/EPUB » and groundbreaking book filled with the moving stories of real people medical doctor and bestselling author of Scattered Minds Gabor Mat shows that emotion and psychological stress play a powerful role in the onset of chronic illnessWestern medicine achieves spectacular triumphs When the PDF/EPUB or when dealing with acute conditions such as fractured bones or life threatening infections It is less successful against ailments not susceptible to the uick ministrations of scalpel antibiotic or miracle drug Trained to consider mind and body separately physicians are often helpless in arresting the the Body Says PDF/EPUB » advance of most of the chronic diseases such as breast cancer rheumatoid arthritis Crohn s disease multiple sclerosis fibromyalgia and even Alzheimer s diseaseGabor Mat has found that in all of these chronic conditions there is a common thread people afflicted by these diseases have the Body Says No: The PDF \ led lives of excessive stress often the Body Says No: The PDF \ invisible to the individuals themselves From an early age many of us develop a psychological coping style that keeps us out of touch with the signs of stress So called negative emotions particularly anger are suppressed Dr Mat writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place or to facilitate healingWhen the Body Says No is an impressive contribution to current research on the physiological connection between life s stresses and emotions and the body systems governing nerves immune apparatus and hormones With great compassion and erudition Gabor Mat demystifies medical science and as he did in Scattered Minds invites us all to be our own health advocatesExcerpt from When the Body Says NoOnly an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods But not all aspects of illness can be reduced to facts verified by double blind studies and by the strictest scientific techniues We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight In William Osler one of the greatest physicians of all time suspected rheumatoid arthritis to be a stress related disorder Today rheumatology all but ignores that wisdom despite the supporting scientific evidence that has accumulated in the years since Osler first published his text That is where the narrow scientific approach has brought the practice of medicine Elevating modern science to be the final arbiter of our sufferings we have been too eager to discard the insights of previous ages.


10 thoughts on “When the Body Says No: The Cost of Hidden Stress

  1. Rowena Rowena says:

    When we have been prevented from learning how to say no, our bodies may end up saying it for us Gabor Mat , When the Body Says NoI think it s common knowledge that stress takes its toll on the body and can cause chronic illness Gabor Mat goes a step further in his analysis on stress impact on the body and looks indepth into autoimmune diseases and how our reactions to life, as well as our upbringings, and our relationships with loved ones, might affect how our body reacts, for be When we have been prevented from learning how to say no, our bodies may end up saying it for us Gabor Mat , When the Body Says NoI think it s common knowledge that stress takes its toll on the body and can cause chronic illness Gabor Mat goes a step further in his analysis on stress impact on the body and looks indepth into autoimmune diseases and how our reactions to life, as well as our upbringings, and our relationships with loved ones, might affect how our body reacts, for better or for worse This book has a wealth of information that I feel should be essential reading.Mat s book was a wake up call in many ways The author is a well known and beloved Vancouver physician and he writes with such passion and understanding over the human body, illness and life experiences The main issue Mat looks at is that of psychoneuroimmunology, the science of the interactions between the mind and the body Basically, our immune system does not exist in isolation from daily experience , and our emotions and physiology are connected Doctors often ask for our symptoms but few really help us understand that our childhood, upbringing and other factors play a huge part in our health Mat advocates for aholistic approach to healthcare.I found the real examples in this book very informative, and also very sad There was the story of Gilda Radner, who died from ovarian cancer One of the things she said, which I ll try my best to live by, goes as follows It is important to realize that you have to take care of yourself because you can t take care of anybody else until you do In addition to Radner, there were also analyses on Jonathan Swift Gulliver s Travels and Ronald Reagan, who Mat said wrote his autobiography with emotional poverty, disguised by sentiment Emotions were a big part of this book, suppressed emotions being seen as unhealthy expression and aiding in stressEmotions interpret the world for us They have a signal function, telling us about our internal states as they are affected by input from the outside Emotions are responses to present stimuli as filtered through the memory of past experience, and they anticipate the future based on our perception of the past Repressed anger will lead to disordered immunity The inability to process and express feelings effectively, and the tendency to serve the needs of others before considering one s own, are common patterns in people who develop chronic illness I learned that perfectionism is harmful I also learned that so many of us carry other people s burdens and it can become crippling I learnedabout Alzheimer s, cancer, dementia,.multiple sclerosis and other diseases, and was impressed by how Mat managed to communicate what he believes to be the sources of these diseases without taking on an accusatory or judgmental tone He has so much empathy, and what he does in his writing, as well as informing and guiding us to self analyze, is helping us achieve self acceptance and healing.This book challenged me to take an honest look at myself, at my life, how I do things, and how I react to things.Finally, a mantra for those of us who perhaps do too much I should be a guide, not a god


  2. Sophie Sophie says:

    Well, I m new to this site I m currently reading another of this author s books, In the Realm of Hungry Ghosts, about addiction So I was reminded of the important role this book has played in my life I read When the Body Says No shortly after being diagnosed with a life threatening autoimmune disease It s scleroderma, one of the illnesses he talks about Doctors encouraged me to make peace with life, as well as to stop working immediately I didn t have long, they said I had a highly stress Well, I m new to this site I m currently reading another of this author s books, In the Realm of Hungry Ghosts, about addiction So I was reminded of the important role this book has played in my life I read When the Body Says No shortly after being diagnosed with a life threatening autoimmune disease It s scleroderma, one of the illnesses he talks about Doctors encouraged me to make peace with life, as well as to stop working immediately I didn t have long, they said I had a highly stressful job but I thought my coping mechanisms were working They weren t But after leaving my job some of the symptoms diminished I m not saying this book saved my life but it caused me to rethink the relationship between stress and illness And, well, I ve survived five years past the doctors best guess as to my expiry date p.s The book doesn t get five stars because it does get a wee bit dry and unnecessarily detailed on occasion But I adore this man I highly recommend his In the Realm of Hungry Ghosts


  3. Sara Sara says:

    One of my concerns when I started reading this book was whether he would adequately address the idea of personal blame I was pleasantly surprised on his clear distinction between blaming someone for their illness versus looking at larger dynamics that can add an increased risk to autoimmune disorders He is fully in the latter category, not at all the former In other words, he s not simplistic in his approach and does not say just If this, then that I appreciated how he walks the reader thr One of my concerns when I started reading this book was whether he would adequately address the idea of personal blame I was pleasantly surprised on his clear distinction between blaming someone for their illness versus looking at larger dynamics that can add an increased risk to autoimmune disorders He is fully in the latter category, not at all the former In other words, he s not simplistic in his approach and does not say just If this, then that I appreciated how he walks the reader through the various connections and humanizes it with personal stories of his patients I learned a lot about the role of cortisol production in our bodies and want to readon this now My mother died of a very aggressive cancer a year ago but was the healthiest person in terms of food and exercise in our family by far I ve been left with many questions about why she died this way despite her great health and this is the first book that has given me any solid scientific explanation for other emotional dynamics that might have contributed


  4. LizG LizG says:

    Finally, a book by a conventional Western doctor wholeheartedly supporting the concept of the body as a holistic organism It s about time.Dr Mate describes, in layman s terms, the newly combined medical discipline called psychoneuroimmunoendocrinology the inextricably interconnected systems of psychology, neurology, immunology and endocrinology and describes how underlying, ongoing, unconscious stress is directly linked with specific disease This book is a wake up call for anyone facing Finally, a book by a conventional Western doctor wholeheartedly supporting the concept of the body as a holistic organism It s about time.Dr Mate describes, in layman s terms, the newly combined medical discipline called psychoneuroimmunoendocrinology the inextricably interconnected systems of psychology, neurology, immunology and endocrinology and describes how underlying, ongoing, unconscious stress is directly linked with specific disease This book is a wake up call for anyone facing or worried about getting cancer and other heredity diseases In it you will find the seeds to healthprovided you are willing to examine how your lifestyle and current coping skills are directly affecting your health.You don t have to be a ticking time bomb Genetics don t determine your risk, the petri dish of your inner and outer life does This book is a timely examination of the environment in which disease thrives and how we can make our bodies a less welcome environment for ill health.As someone dealing with physical, mental and emotional burnout, I highly recommend this book as an antidote for the effects of long term stress and an optimistic view of what you can do to counter the affects of everyday stress on your health


  5. Lisa Lisa says:

    This was an incredibly difficult book to read, page for page I imagine it would be so if you are dealing with one of the many illnesses Mat discusses cancer, multiple sclerosis, inflammatory bowel disease, etc But it was a great choice to end the year with, to contemplate during a week off from my emotionally heavy and increasingly draining work Mat makes connections between physical health and emotional patterns of behaviour that should be obvious, but are overlooked by our curren This was an incredibly difficult book to read, page for page I imagine it would be so if you are dealing with one of the many illnesses Mat discusses cancer, multiple sclerosis, inflammatory bowel disease, etc But it was a great choice to end the year with, to contemplate during a week off from my emotionally heavy and increasingly draining work Mat makes connections between physical health and emotional patterns of behaviour that should be obvious, but are overlooked by our current collective way of living Alarming for what it says about health and the shortcomings of modern medical systems Insightful on a personal level I hope to carry this fresh perspective with me into the new year.His In the Realm of Hungry Ghosts Close Encounters with Addiction is a book I recommend often in real life I would becareful recommending this one, and I don t necessarily agree with every idea outlined therein, but consider itimportant, perhaps


  6. Julie Julie says:

    Fine, call me a narrow minded medic.What irked me particularly about this book is the fact that every chapter starts with a sad tale of loss, grief, abuse and emotional repression that simply happens to happen in somebody suffering from ALS MS various cancers And from this Mate draws the conclusion kinda that denying your feelings will give you scleroderma Don t get me wrong here I know fully well about the proper evidence like, you know, academic papers and the likes discussing the ev Fine, call me a narrow minded medic.What irked me particularly about this book is the fact that every chapter starts with a sad tale of loss, grief, abuse and emotional repression that simply happens to happen in somebody suffering from ALS MS various cancers And from this Mate draws the conclusion kinda that denying your feelings will give you scleroderma Don t get me wrong here I know fully well about the proper evidence like, you know, academic papers and the likes discussing the evidence behind immunosuppression in chronic stress exposure That s not news And correlation does not imply causation But I m just really upset that he thinks illustrating a self help book with medical cases will make the reader go from now on, I ll beassertive The suggestion is not a bad one, the emotional blackmail is.Here I vented I probably won t get ovarian cancer, but I do have a pretty good shot at developing MS blame any typos in this review on early symptoms


  7. StMargarets StMargarets says:

    A real eye opening book about how stress and anxiety wear down the immune system and contribute to a host of illnesses I didn t need to be sold on the connection, because it makes perfect sense to me, but I was glad to read the whys and wherefores In the last chapter the author gives some advice as to how to confront the stress patterns that plague many people This is well worth a read if you are interested in the mind body connection and the medical research that backs it up.


  8. Bethany Bethany says:

    Repression stress lowered immunity as a trigger for disease, make sense and has been discussed before A person only has to live through one major, stressful episode in his her life to attest that the link between these is real The author states repeatedly that it is only one of several contributing factors, however, like the majority of traditionally trained medical doctors, he ignores some very important ones parasitic activity in our bodies, solvents and other toxins that have become omnipr Repression stress lowered immunity as a trigger for disease, make sense and has been discussed before A person only has to live through one major, stressful episode in his her life to attest that the link between these is real The author states repeatedly that it is only one of several contributing factors, however, like the majority of traditionally trained medical doctors, he ignores some very important ones parasitic activity in our bodies, solvents and other toxins that have become omnipresent in our daily environment and food, nutritional deficiencies and stresses due to a modern diet extremely high in sugars fat and low in fiber, lack of enough exercise, harmful effects of over vaccination in recent decades, disappearance of life sustaining minerals in our food supply due to industrial farming techniques, et al I agree with most points the author made and the book is easy to follow But I found it a little too simplistic in its reasoning Some of the research used for evidence is questionable The subjective answers or lack thereof people give in study groups are not necessarily conclusive At the same time, one should never make conclusions about the lives of famous people based solely on the opinion of a biographer or sibling who wrote about them after they were dead The chapter about MS where the author parrots the ramblings of Jacqueleine duPre s jealous sister in her controversial biography, was disappointing I had less respect for the author s words after that


  9. Cathy Cathy says:

    Another keeper from one of my favourite authors Dr Mate has many examples to make clear the connection between repressed emotions and disease A reminder that you cannot fool Mother Nature by living in denial.


  10. Mehrsa Mehrsa says:

    I totally buy the mind body connection explored here and grew up in a home where my doctor father and mystic mother always talked about it so this book and his theories felt right and familiar The book was a sequence of cases that were illuminating and interesting.


Leave a Reply

Your email address will not be published. Required fields are marked *

10 thoughts on “When the Body Says No: The Cost of Hidden Stress

  1. Rowena Rowena says:

    When we have been prevented from learning how to say no, our bodies may end up saying it for us Gabor Mat , When the Body Says NoI think it s common knowledge that stress takes its toll on the body and can cause chronic illness Gabor Mat goes a step further in his analysis on stress impact on the body and looks indepth into autoimmune diseases and how our reactions to life, as well as our upbringings, and our relationships with loved ones, might affect how our body reacts, for be When we have been prevented from learning how to say no, our bodies may end up saying it for us Gabor Mat , When the Body Says NoI think it s common knowledge that stress takes its toll on the body and can cause chronic illness Gabor Mat goes a step further in his analysis on stress impact on the body and looks indepth into autoimmune diseases and how our reactions to life, as well as our upbringings, and our relationships with loved ones, might affect how our body reacts, for better or for worse This book has a wealth of information that I feel should be essential reading.Mat s book was a wake up call in many ways The author is a well known and beloved Vancouver physician and he writes with such passion and understanding over the human body, illness and life experiences The main issue Mat looks at is that of psychoneuroimmunology, the science of the interactions between the mind and the body Basically, our immune system does not exist in isolation from daily experience , and our emotions and physiology are connected Doctors often ask for our symptoms but few really help us understand that our childhood, upbringing and other factors play a huge part in our health Mat advocates for aholistic approach to healthcare.I found the real examples in this book very informative, and also very sad There was the story of Gilda Radner, who died from ovarian cancer One of the things she said, which I ll try my best to live by, goes as follows It is important to realize that you have to take care of yourself because you can t take care of anybody else until you do In addition to Radner, there were also analyses on Jonathan Swift Gulliver s Travels and Ronald Reagan, who Mat said wrote his autobiography with emotional poverty, disguised by sentiment Emotions were a big part of this book, suppressed emotions being seen as unhealthy expression and aiding in stressEmotions interpret the world for us They have a signal function, telling us about our internal states as they are affected by input from the outside Emotions are responses to present stimuli as filtered through the memory of past experience, and they anticipate the future based on our perception of the past Repressed anger will lead to disordered immunity The inability to process and express feelings effectively, and the tendency to serve the needs of others before considering one s own, are common patterns in people who develop chronic illness I learned that perfectionism is harmful I also learned that so many of us carry other people s burdens and it can become crippling I learnedabout Alzheimer s, cancer, dementia,.multiple sclerosis and other diseases, and was impressed by how Mat managed to communicate what he believes to be the sources of these diseases without taking on an accusatory or judgmental tone He has so much empathy, and what he does in his writing, as well as informing and guiding us to self analyze, is helping us achieve self acceptance and healing.This book challenged me to take an honest look at myself, at my life, how I do things, and how I react to things.Finally, a mantra for those of us who perhaps do too much I should be a guide, not a god

  2. Sophie Sophie says:

    Well, I m new to this site I m currently reading another of this author s books, In the Realm of Hungry Ghosts, about addiction So I was reminded of the important role this book has played in my life I read When the Body Says No shortly after being diagnosed with a life threatening autoimmune disease It s scleroderma, one of the illnesses he talks about Doctors encouraged me to make peace with life, as well as to stop working immediately I didn t have long, they said I had a highly stress Well, I m new to this site I m currently reading another of this author s books, In the Realm of Hungry Ghosts, about addiction So I was reminded of the important role this book has played in my life I read When the Body Says No shortly after being diagnosed with a life threatening autoimmune disease It s scleroderma, one of the illnesses he talks about Doctors encouraged me to make peace with life, as well as to stop working immediately I didn t have long, they said I had a highly stressful job but I thought my coping mechanisms were working They weren t But after leaving my job some of the symptoms diminished I m not saying this book saved my life but it caused me to rethink the relationship between stress and illness And, well, I ve survived five years past the doctors best guess as to my expiry date p.s The book doesn t get five stars because it does get a wee bit dry and unnecessarily detailed on occasion But I adore this man I highly recommend his In the Realm of Hungry Ghosts

  3. Sara Sara says:

    One of my concerns when I started reading this book was whether he would adequately address the idea of personal blame I was pleasantly surprised on his clear distinction between blaming someone for their illness versus looking at larger dynamics that can add an increased risk to autoimmune disorders He is fully in the latter category, not at all the former In other words, he s not simplistic in his approach and does not say just If this, then that I appreciated how he walks the reader thr One of my concerns when I started reading this book was whether he would adequately address the idea of personal blame I was pleasantly surprised on his clear distinction between blaming someone for their illness versus looking at larger dynamics that can add an increased risk to autoimmune disorders He is fully in the latter category, not at all the former In other words, he s not simplistic in his approach and does not say just If this, then that I appreciated how he walks the reader through the various connections and humanizes it with personal stories of his patients I learned a lot about the role of cortisol production in our bodies and want to readon this now My mother died of a very aggressive cancer a year ago but was the healthiest person in terms of food and exercise in our family by far I ve been left with many questions about why she died this way despite her great health and this is the first book that has given me any solid scientific explanation for other emotional dynamics that might have contributed

  4. LizG LizG says:

    Finally, a book by a conventional Western doctor wholeheartedly supporting the concept of the body as a holistic organism It s about time.Dr Mate describes, in layman s terms, the newly combined medical discipline called psychoneuroimmunoendocrinology the inextricably interconnected systems of psychology, neurology, immunology and endocrinology and describes how underlying, ongoing, unconscious stress is directly linked with specific disease This book is a wake up call for anyone facing Finally, a book by a conventional Western doctor wholeheartedly supporting the concept of the body as a holistic organism It s about time.Dr Mate describes, in layman s terms, the newly combined medical discipline called psychoneuroimmunoendocrinology the inextricably interconnected systems of psychology, neurology, immunology and endocrinology and describes how underlying, ongoing, unconscious stress is directly linked with specific disease This book is a wake up call for anyone facing or worried about getting cancer and other heredity diseases In it you will find the seeds to healthprovided you are willing to examine how your lifestyle and current coping skills are directly affecting your health.You don t have to be a ticking time bomb Genetics don t determine your risk, the petri dish of your inner and outer life does This book is a timely examination of the environment in which disease thrives and how we can make our bodies a less welcome environment for ill health.As someone dealing with physical, mental and emotional burnout, I highly recommend this book as an antidote for the effects of long term stress and an optimistic view of what you can do to counter the affects of everyday stress on your health

  5. Lisa Lisa says:

    This was an incredibly difficult book to read, page for page I imagine it would be so if you are dealing with one of the many illnesses Mat discusses cancer, multiple sclerosis, inflammatory bowel disease, etc But it was a great choice to end the year with, to contemplate during a week off from my emotionally heavy and increasingly draining work Mat makes connections between physical health and emotional patterns of behaviour that should be obvious, but are overlooked by our curren This was an incredibly difficult book to read, page for page I imagine it would be so if you are dealing with one of the many illnesses Mat discusses cancer, multiple sclerosis, inflammatory bowel disease, etc But it was a great choice to end the year with, to contemplate during a week off from my emotionally heavy and increasingly draining work Mat makes connections between physical health and emotional patterns of behaviour that should be obvious, but are overlooked by our current collective way of living Alarming for what it says about health and the shortcomings of modern medical systems Insightful on a personal level I hope to carry this fresh perspective with me into the new year.His In the Realm of Hungry Ghosts Close Encounters with Addiction is a book I recommend often in real life I would becareful recommending this one, and I don t necessarily agree with every idea outlined therein, but consider itimportant, perhaps

  6. Julie Julie says:

    Fine, call me a narrow minded medic.What irked me particularly about this book is the fact that every chapter starts with a sad tale of loss, grief, abuse and emotional repression that simply happens to happen in somebody suffering from ALS MS various cancers And from this Mate draws the conclusion kinda that denying your feelings will give you scleroderma Don t get me wrong here I know fully well about the proper evidence like, you know, academic papers and the likes discussing the ev Fine, call me a narrow minded medic.What irked me particularly about this book is the fact that every chapter starts with a sad tale of loss, grief, abuse and emotional repression that simply happens to happen in somebody suffering from ALS MS various cancers And from this Mate draws the conclusion kinda that denying your feelings will give you scleroderma Don t get me wrong here I know fully well about the proper evidence like, you know, academic papers and the likes discussing the evidence behind immunosuppression in chronic stress exposure That s not news And correlation does not imply causation But I m just really upset that he thinks illustrating a self help book with medical cases will make the reader go from now on, I ll beassertive The suggestion is not a bad one, the emotional blackmail is.Here I vented I probably won t get ovarian cancer, but I do have a pretty good shot at developing MS blame any typos in this review on early symptoms

  7. StMargarets StMargarets says:

    A real eye opening book about how stress and anxiety wear down the immune system and contribute to a host of illnesses I didn t need to be sold on the connection, because it makes perfect sense to me, but I was glad to read the whys and wherefores In the last chapter the author gives some advice as to how to confront the stress patterns that plague many people This is well worth a read if you are interested in the mind body connection and the medical research that backs it up.

  8. Bethany Bethany says:

    Repression stress lowered immunity as a trigger for disease, make sense and has been discussed before A person only has to live through one major, stressful episode in his her life to attest that the link between these is real The author states repeatedly that it is only one of several contributing factors, however, like the majority of traditionally trained medical doctors, he ignores some very important ones parasitic activity in our bodies, solvents and other toxins that have become omnipr Repression stress lowered immunity as a trigger for disease, make sense and has been discussed before A person only has to live through one major, stressful episode in his her life to attest that the link between these is real The author states repeatedly that it is only one of several contributing factors, however, like the majority of traditionally trained medical doctors, he ignores some very important ones parasitic activity in our bodies, solvents and other toxins that have become omnipresent in our daily environment and food, nutritional deficiencies and stresses due to a modern diet extremely high in sugars fat and low in fiber, lack of enough exercise, harmful effects of over vaccination in recent decades, disappearance of life sustaining minerals in our food supply due to industrial farming techniques, et al I agree with most points the author made and the book is easy to follow But I found it a little too simplistic in its reasoning Some of the research used for evidence is questionable The subjective answers or lack thereof people give in study groups are not necessarily conclusive At the same time, one should never make conclusions about the lives of famous people based solely on the opinion of a biographer or sibling who wrote about them after they were dead The chapter about MS where the author parrots the ramblings of Jacqueleine duPre s jealous sister in her controversial biography, was disappointing I had less respect for the author s words after that

  9. Cathy Cathy says:

    Another keeper from one of my favourite authors Dr Mate has many examples to make clear the connection between repressed emotions and disease A reminder that you cannot fool Mother Nature by living in denial.

  10. Mehrsa Mehrsa says:

    I totally buy the mind body connection explored here and grew up in a home where my doctor father and mystic mother always talked about it so this book and his theories felt right and familiar The book was a sequence of cases that were illuminating and interesting.

Leave a Reply

Your email address will not be published. Required fields are marked *