Mindful Choices for Well-Being ePUB Ó Mindful Choices

Mindful Choices for Well-Being ePUB Ó Mindful Choices

Mindful Choices for Well-Being [Reading] ➺ Mindful Choices for Well-Being By William C. Shearer – Capitalsoftworks.co.uk Mindful Choices for Well Being offers a holistic action oriented process of choosing and creating well being using proven methods for transformational change The Shearers developed Mindful Choices The Mindful Choices for Well Being offers a holistic action oriented process of choosing and creating well being using proven methods for transformational change The Shearers developed Mindful Choices Therapy during three decades of clinical practice A cornerstone of their method is the systematic mastery of interrelated Mindful Choices Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating Mindful Choices Kindle - mindfulness Self reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self acceptance Self compassion Their how to manual for life planning features fictional characters going through real life struggles and changes providing examples of a powerful therapy that blends neuroscience Buddhist psychology contemplative traditions and mindfulness based behavioral therapies The tools described in the book will help you move from a life of too much stress and anxiety what the authors call “dis ease” to a life of well being balance and a deep sense of purpose Instead of acting on autopilot falling back on habits learned over a lifetime you can can learn how to mindfully make clear choices aimed at creating the life you truly want Mindful awareness is the starting point for making great choices Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.


3 thoughts on “Mindful Choices for Well-Being

  1. Lorena Lorena says:

    This book undoubtedly has useful information that will help you improve your well being including particularly helpful chapters on mindfulness self acceptance and intentional relationships I appreciated the references provided at the end of each chapter I also liked the inclusion of a self assessment so that you know where you are starting at and can monitor your progress The worksheets that the authors provide for download on their website make this process much easierI really wanted to love this book but it seemed overwhelming If you follow the program as the authors suggest it is a major commitment of daily time and effort and it just felt like too much I struggled just to read the book which struck me as unnecessarily long and repetitiveThe book is well written informative and encouraging and it does offer many practical suggestions for improving your well being so you may enjoy this than I did I was provided an ARC through NetGalley that I volunteered to review Because I have not seen the final published version I cannot comment on the final editing and formatting The ARC was neatly formatted and had only occasional proofreading errors


  2. Jo Jo says:

    #NetGalley #Wellness #Mindfulness I liked this book William and Robin share a compilation of research about Mindfulness and their experiences It is rare to have a book about this subject with exercises and scientific references The book is easy to read and the exercises are helpful


  3. Cristie Underwood Cristie Underwood says:

    Thank you to the publisher and Netgalley for the copy in exchange for an honest review I have suffered from anxiety for most of my life and figured this book may be beneficial to me My low self esteem is also an issue that I need to work on This book was helpful to me as it gave strategies to assist in becoming compassionate to myself I would recommend anyone struggling with these issues check it out


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Your email address will not be published. Required fields are marked *

3 thoughts on “Mindful Choices for Well-Being

  1. Lorena Lorena says:

    This book undoubtedly has useful information that will help you improve your well being including particularly helpful chapters on mindfulness self acceptance and intentional relationships I appreciated the references provided at the end of each chapter I also liked the inclusion of a self assessment so that you know where you are starting at and can monitor your progress The worksheets that the authors provide for download on their website make this process much easierI really wanted to love this book but it seemed overwhelming If you follow the program as the authors suggest it is a major commitment of daily time and effort and it just felt like too much I struggled just to read the book which struck me as unnecessarily long and repetitiveThe book is well written informative and encouraging and it does offer many practical suggestions for improving your well being so you may enjoy this than I did I was provided an ARC through NetGalley that I volunteered to review Because I have not seen the final published version I cannot comment on the final editing and formatting The ARC was neatly formatted and had only occasional proofreading errors

  2. Jo Jo says:

    #NetGalley #Wellness #Mindfulness I liked this book William and Robin share a compilation of research about Mindfulness and their experiences It is rare to have a book about this subject with exercises and scientific references The book is easy to read and the exercises are helpful

  3. Cristie Underwood Cristie Underwood says:

    Thank you to the publisher and Netgalley for the copy in exchange for an honest review I have suffered from anxiety for most of my life and figured this book may be beneficial to me My low self esteem is also an issue that I need to work on This book was helpful to me as it gave strategies to assist in becoming compassionate to myself I would recommend anyone struggling with these issues check it out

Leave a Reply

Your email address will not be published. Required fields are marked *