T Is for Transformation: Unleash the 7 Superpowers to Help

T Is for Transformation: Unleash the 7 Superpowers to Help

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life ✻ [EPUB] ✰ T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life By Shaun T. ❅ – Capitalsoftworks.co.uk As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts But people who think of As a for Transformation: Kindle × fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip T Is eBook ☆ Hop Abs, INSANITY, and CIZE workouts But people who think of Shaun T as just a workout force are missing something He has always Is for Transformation: Kindle Ñ focused on building inner strength first, then moving to the exterior And that inner focus started in his own life He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from apound weight gain in his early s He knows first hand that you can t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first placeIn T is for Transformation, Shaun T unveils thetransformational principles that guided his progress through life and that are at the core of his incredibly successful workouts T is for Transformation is a motivational master class as Shaun shows you how to become flexible and resourceful, give everything you ve got, and, most importantly, trust and believe in your path to success The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.


10 thoughts on “T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

  1. Rachael Beckemeyer Rachael Beckemeyer says:

    Most of the time when I see a personal development book I tend to run away screaming I have never liked nor enjoyed them The same thing can be said for workout instructors I tend to have a lot of mean things to say during workouts However, and this is a big however Shaun T has become the one workout motivator that I genuinely love He is hard on you during workouts and doesn t let you settle for how you were yesterday That is exactly what this book portrays Throughout the entire book he g Most of the time when I see a personal development book I tend to run away screaming I have never liked nor enjoyed them The same thing can be said for workout instructors I tend to have a lot of mean things to say during workouts However, and this is a big however Shaun T has become the one workout motivator that I genuinely love He is hard on you during workouts and doesn t let you settle for how you were yesterday That is exactly what this book portrays Throughout the entire book he gives truth bombs that if you just read those would give youthan plenty motivation But, it goes beyond that Through his life story he links those truth bombs to superpower that if you can master you will rule your own life That is the key to T is for Transformation He is not telling you that he will change your life or even if you follow one of his programs he will change your body What he wants you to understand is that you have the power and strength to drive your own story and your own success I can safely say that this book changed my outlook on what it means to work on yourself and create the persona that you truly are and can be


  2. Bonnie Bonnie says:

    I normally don t read self help books, but I love Shaun T so I had to give it a try Shaun T is so raw and real I love this book, and feel so inspired to spice up my life I might even go crazy and start INSANITY after I finish my 80 day workout program Shaun T is making my brain go bananas


  3. Marnie (Enchanted Bibliophile) Marnie (Enchanted Bibliophile) says:

    Trust and BelieveI ve been a Shaun T fan ever since I pushed play on my very first Insanity workout It was the first ever training program I did from start to finish with results that blew my mind Shaun T taught me to dig seriously deep And this is his 7 step plan to teach us how to transform ourselves in every part of our lives I ll definitely be referring back to most of his guides and truth bombs Trust and BelieveI ve been a Shaun T fan ever since I pushed play on my very first Insanity workout It was the first ever training program I did from start to finish with results that blew my mind Shaun T taught me to dig seriously deep And this is his 7 step plan to teach us how to transform ourselves in every part of our lives I ll definitely be referring back to most of his guides and truth bombs


  4. Wesley Wesley says:

    My Rating 4 BurpeesAn excellent autobiography of the one and only Shaun T.He tells the story of his life and how he got to where he is today.An inspirational journey with some pretty rough times, but he survived and ultimately rose above.He offers insights and advise to be better every day.


  5. Jennifer Jennifer says:

    While I couldn t always follow his messages, Shaun T s energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts He is just an amazing role model, and evenso after finding out all that he has overcome to get where he is today.


  6. JoBeth Davis JoBeth Davis says:

    This was the first self help book that I ve ever read I wasn t sure what to expect going in But I know I wanted to make 2018 a year of expanding my horizons and bettering myself So I started with a book by someone I KNOW could help me do that Shaun T He pushed me last year the healthiest year of my life And let me tell you every time I finished a workout from T25, I felt like a BOSS Who knew I could do that So when I pulled this book off the shelf, I hoped it would do the same I This was the first self help book that I ve ever read I wasn t sure what to expect going in But I know I wanted to make 2018 a year of expanding my horizons and bettering myself So I started with a book by someone I KNOW could help me do that Shaun T He pushed me last year the healthiest year of my life And let me tell you every time I finished a workout from T25, I felt like a BOSS Who knew I could do that So when I pulled this book off the shelf, I hoped it would do the same I wasn t expecting it to smack me in the nose like a rolled up newspaper A lot of the book wasn t relatable But a lot of it was I was slowly working my way through it when BAM Page 64 It wasn t even a truthbomb But it was a sentence that resonated so hard as something from my own life that I put the book down for a minute I set it in my chair I stood up and paced the floor I grabbed my forehead, I pulled my hair back How could that one sentence strip everything down like that My bad habits and bad health have affected my personality, my career, my relationships, and my life for too long That was the rolled up newspaper That hit me square in the face Soit s time to move on and up Five stars


  7. Ryan Ryan says:

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with I ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit This is where we coaches meetup, learn, discover, and workout with the trainers I have always picked Shaun, why because this man transformed my life even though we have never officially met He did pay my shoulder once as he was running around the room as we sweated our a e off I used to weigh 240ish pounds Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with I ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit This is where we coaches meetup, learn, discover, and workout with the trainers I have always picked Shaun, why because this man transformed my life even though we have never officially met He did pay my shoulder once as he was running around the room as we sweated our a e off I used to weigh 240ish pounds Using his Insanity program I was able to drop to 168 His inspiration through my laptop screen as I pushed my body beyond comfort is contagious Reading though this book, it sthan the Shaun T story It s a guide on how to TRANSFORM yourself into a betterfulfilled person This book is a fast read I honestly read it in 2 days My plan is to read it severaltimes This book makes you look inside yourself and find the true you, look for opportunities, and seize the day Never accept status quo Prepare to be transformed and excited to find the best you


  8. Alicia Hendrickson Alicia Hendrickson says:

    Such a great book He is inspirational and motivational This put me in a good place to get my life in check Can t wait to start making some changes so I can transform my life too


  9. Donna Hines Donna Hines says:

    I made a plan, executed it, and rescued myself Stay a victim, and you grant power to the person who victimized you No truer words spoken than by Shaun T who challenges us all to dig deeper.The mind is the most powerful tool in the shed When your exhausted in when the magic begins.Being selfish is not a vanity thing, it s a needed thing, when discussing your overall health and fitness Challenge the mind and the body will follow.First fitness book ever read and I m honored I was provided thi I made a plan, executed it, and rescued myself Stay a victim, and you grant power to the person who victimized you No truer words spoken than by Shaun T who challenges us all to dig deeper.The mind is the most powerful tool in the shed When your exhausted in when the magic begins.Being selfish is not a vanity thing, it s a needed thing, when discussing your overall health and fitness Challenge the mind and the body will follow.First fitness book ever read and I m honored I was provided this ARC from Goodreads.As a busy singlemomx3 teens , oldest med disabled since birth, living below poverty having left abuse I wan t to first thank Shaun T for his bravery and courage to speak out against sexual abuse and sexual orientation.I bet you wouldn t think you d read about someone s personal concerns but what I admire about Shaun is his comfort level, his uniqueness, his ability to transform and energize and ultimately empower others.I met Shaun a few years back at his Insanity Event at Wilkes University I remember racing over from the YMCA nearby to make it on time Hell, I knew I d get my butt kicked having had 1 emergency c section with all 3 pregnancies being high risk So yup, silly me hid in back row never having ever attempted high intensity training to this level before Shaun T was so cool, calm, collected like this was another day in the park while I m a whole sweaty mess of something Later we took pics together with my other YMCA groupies and left but I never forgot that day because of his outpouring of support.Speaking of support that s the name of the game my friends.Shaun what amazes me is his candor He tells it not for frills and applause but for truths and honesty What you see is what you get take it or leave it but don t tread on this bandwagon with negativity.I m still holding my own I m proud to say and still competitive with Crossfit, Zumba, Kickbox, andbut there s nothing like a good ol Insanity workout to pump you up.I had no idea the struggles, trials, tribulations he went through but he came out a better man and stronger because of his weaknesses.This is his message Work with what you got Strength from Struggle.Happiness is not a but rather found within.You hold the pen and the power to write out your next chapter.Think outside your box of comforts.Your reactions determines your mindset to your successes Rock bottom is where many of us have overcome and rebuilt to become a strong foundation.Surround yourself with the do ers, the thinkers, the believers Find great support , believe in self, and hell make sure you follow 85% healthy and 15% fun and you ll never go wrong.Love ya Shaun T Come back and visit us in Wilkes Barre, Pa Thank you to Shaun T and his publisher marketing for providing me this ARC copy in exchange for this honest review.This book will be donated to The Hoyt Library for the ARC Basket so other patrons can enjoy


  10. Zach Zach says:

    If you ve ever done a Shaun T workout Insanity, T 25, Insanity The Asylum, Insanity Max 30, Cize I think you ll really enjoy this book Well, if you didn t care for those workouts, then maybe not Shaun expertly weaves his personal story, struggles, successes, through a book that helps to inspire all with his characteristic motivational tone and humor I m not a self help sucker, or ever particularly felt a deep need for it But Shaun T isn t really that anyway he s a guy who I consi If you ve ever done a Shaun T workout Insanity, T 25, Insanity The Asylum, Insanity Max 30, Cize I think you ll really enjoy this book Well, if you didn t care for those workouts, then maybe not Shaun expertly weaves his personal story, struggles, successes, through a book that helps to inspire all with his characteristic motivational tone and humor I m not a self help sucker, or ever particularly felt a deep need for it But Shaun T isn t really that anyway he s a guy who I consider a friend Even though we ve never met Shaun has been a part of my life for 6 years now I was first exposed to his craziness in Insanity, as so many others were A friend of mine was doing the workout and challenged me to give it a shot I previously had seen the infomercials and laughed it off with my usual skepticism of such infomercials I wasaccustomed to make fun of them late at night with friends and college roommates than I was to actually picking up the phone and ordering the product being advertised Well, thank goodness I accepted my friend s challenge I met the man who was to become my personal trainer of over half a decade and I don t anticipate losing this friendship anytime soon Since 2012, I have tried nearly each of his workouts, I have discovered his podcast Trust and Believe , and when I heard he had a book coming out, I was thrilled I was so excited to get the audiobook and hear him share his story to me, along with some truth bombs and inspiration of course I learned a lot about my friend through this book I feel so close to this guy who I ve never met I would be thrilled to meet him someday and I wouldn t be star struck I would just feel like I m reconnecting with an old friend who I haven t spent personal time with in awhile Shaun has just an incredible way about him that transcends barriers for so many He s cut through my bs of hating working out I still hate gyms but I met a way to workout that has totally transformed my life the home workout The body weight workout The nada equipment needed workout I ve lost 30 lbs But I ve gained an incredible treasure of self confidence, a can do attitude about whatever life throws my way, and a dig deeper mentality I really can t summarize all Shaun T has meant to me But that s a pretty good attempt If you feel any sliver of affection to Shaun that I ve mentioned here, please treat yourself to this audiobook version of his book he ll read it to you like he s in your living room hanging out As friends Begin your Transformation


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10 thoughts on “T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

  1. Rachael Beckemeyer Rachael Beckemeyer says:

    Most of the time when I see a personal development book I tend to run away screaming I have never liked nor enjoyed them The same thing can be said for workout instructors I tend to have a lot of mean things to say during workouts However, and this is a big however Shaun T has become the one workout motivator that I genuinely love He is hard on you during workouts and doesn t let you settle for how you were yesterday That is exactly what this book portrays Throughout the entire book he g Most of the time when I see a personal development book I tend to run away screaming I have never liked nor enjoyed them The same thing can be said for workout instructors I tend to have a lot of mean things to say during workouts However, and this is a big however Shaun T has become the one workout motivator that I genuinely love He is hard on you during workouts and doesn t let you settle for how you were yesterday That is exactly what this book portrays Throughout the entire book he gives truth bombs that if you just read those would give youthan plenty motivation But, it goes beyond that Through his life story he links those truth bombs to superpower that if you can master you will rule your own life That is the key to T is for Transformation He is not telling you that he will change your life or even if you follow one of his programs he will change your body What he wants you to understand is that you have the power and strength to drive your own story and your own success I can safely say that this book changed my outlook on what it means to work on yourself and create the persona that you truly are and can be

  2. Bonnie Bonnie says:

    I normally don t read self help books, but I love Shaun T so I had to give it a try Shaun T is so raw and real I love this book, and feel so inspired to spice up my life I might even go crazy and start INSANITY after I finish my 80 day workout program Shaun T is making my brain go bananas

  3. Marnie (Enchanted Bibliophile) Marnie (Enchanted Bibliophile) says:

    Trust and BelieveI ve been a Shaun T fan ever since I pushed play on my very first Insanity workout It was the first ever training program I did from start to finish with results that blew my mind Shaun T taught me to dig seriously deep And this is his 7 step plan to teach us how to transform ourselves in every part of our lives I ll definitely be referring back to most of his guides and truth bombs Trust and BelieveI ve been a Shaun T fan ever since I pushed play on my very first Insanity workout It was the first ever training program I did from start to finish with results that blew my mind Shaun T taught me to dig seriously deep And this is his 7 step plan to teach us how to transform ourselves in every part of our lives I ll definitely be referring back to most of his guides and truth bombs

  4. Wesley Wesley says:

    My Rating 4 BurpeesAn excellent autobiography of the one and only Shaun T.He tells the story of his life and how he got to where he is today.An inspirational journey with some pretty rough times, but he survived and ultimately rose above.He offers insights and advise to be better every day.

  5. Jennifer Jennifer says:

    While I couldn t always follow his messages, Shaun T s energy and positivity jumped off the pages and made me feel inspired to go out and be a better version of myself, just like in his workouts He is just an amazing role model, and evenso after finding out all that he has overcome to get where he is today.

  6. JoBeth Davis JoBeth Davis says:

    This was the first self help book that I ve ever read I wasn t sure what to expect going in But I know I wanted to make 2018 a year of expanding my horizons and bettering myself So I started with a book by someone I KNOW could help me do that Shaun T He pushed me last year the healthiest year of my life And let me tell you every time I finished a workout from T25, I felt like a BOSS Who knew I could do that So when I pulled this book off the shelf, I hoped it would do the same I This was the first self help book that I ve ever read I wasn t sure what to expect going in But I know I wanted to make 2018 a year of expanding my horizons and bettering myself So I started with a book by someone I KNOW could help me do that Shaun T He pushed me last year the healthiest year of my life And let me tell you every time I finished a workout from T25, I felt like a BOSS Who knew I could do that So when I pulled this book off the shelf, I hoped it would do the same I wasn t expecting it to smack me in the nose like a rolled up newspaper A lot of the book wasn t relatable But a lot of it was I was slowly working my way through it when BAM Page 64 It wasn t even a truthbomb But it was a sentence that resonated so hard as something from my own life that I put the book down for a minute I set it in my chair I stood up and paced the floor I grabbed my forehead, I pulled my hair back How could that one sentence strip everything down like that My bad habits and bad health have affected my personality, my career, my relationships, and my life for too long That was the rolled up newspaper That hit me square in the face Soit s time to move on and up Five stars

  7. Ryan Ryan says:

    Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with I ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit This is where we coaches meetup, learn, discover, and workout with the trainers I have always picked Shaun, why because this man transformed my life even though we have never officially met He did pay my shoulder once as he was running around the room as we sweated our a e off I used to weigh 240ish pounds Anyone who has ever been to a workout with Shaun T knows that this man is a force to be reckoned with I ve had the honor of doing workouts with Shaun live at the annual Beachbody Summit This is where we coaches meetup, learn, discover, and workout with the trainers I have always picked Shaun, why because this man transformed my life even though we have never officially met He did pay my shoulder once as he was running around the room as we sweated our a e off I used to weigh 240ish pounds Using his Insanity program I was able to drop to 168 His inspiration through my laptop screen as I pushed my body beyond comfort is contagious Reading though this book, it sthan the Shaun T story It s a guide on how to TRANSFORM yourself into a betterfulfilled person This book is a fast read I honestly read it in 2 days My plan is to read it severaltimes This book makes you look inside yourself and find the true you, look for opportunities, and seize the day Never accept status quo Prepare to be transformed and excited to find the best you

  8. Alicia Hendrickson Alicia Hendrickson says:

    Such a great book He is inspirational and motivational This put me in a good place to get my life in check Can t wait to start making some changes so I can transform my life too

  9. Donna Hines Donna Hines says:

    I made a plan, executed it, and rescued myself Stay a victim, and you grant power to the person who victimized you No truer words spoken than by Shaun T who challenges us all to dig deeper.The mind is the most powerful tool in the shed When your exhausted in when the magic begins.Being selfish is not a vanity thing, it s a needed thing, when discussing your overall health and fitness Challenge the mind and the body will follow.First fitness book ever read and I m honored I was provided thi I made a plan, executed it, and rescued myself Stay a victim, and you grant power to the person who victimized you No truer words spoken than by Shaun T who challenges us all to dig deeper.The mind is the most powerful tool in the shed When your exhausted in when the magic begins.Being selfish is not a vanity thing, it s a needed thing, when discussing your overall health and fitness Challenge the mind and the body will follow.First fitness book ever read and I m honored I was provided this ARC from Goodreads.As a busy singlemomx3 teens , oldest med disabled since birth, living below poverty having left abuse I wan t to first thank Shaun T for his bravery and courage to speak out against sexual abuse and sexual orientation.I bet you wouldn t think you d read about someone s personal concerns but what I admire about Shaun is his comfort level, his uniqueness, his ability to transform and energize and ultimately empower others.I met Shaun a few years back at his Insanity Event at Wilkes University I remember racing over from the YMCA nearby to make it on time Hell, I knew I d get my butt kicked having had 1 emergency c section with all 3 pregnancies being high risk So yup, silly me hid in back row never having ever attempted high intensity training to this level before Shaun T was so cool, calm, collected like this was another day in the park while I m a whole sweaty mess of something Later we took pics together with my other YMCA groupies and left but I never forgot that day because of his outpouring of support.Speaking of support that s the name of the game my friends.Shaun what amazes me is his candor He tells it not for frills and applause but for truths and honesty What you see is what you get take it or leave it but don t tread on this bandwagon with negativity.I m still holding my own I m proud to say and still competitive with Crossfit, Zumba, Kickbox, andbut there s nothing like a good ol Insanity workout to pump you up.I had no idea the struggles, trials, tribulations he went through but he came out a better man and stronger because of his weaknesses.This is his message Work with what you got Strength from Struggle.Happiness is not a but rather found within.You hold the pen and the power to write out your next chapter.Think outside your box of comforts.Your reactions determines your mindset to your successes Rock bottom is where many of us have overcome and rebuilt to become a strong foundation.Surround yourself with the do ers, the thinkers, the believers Find great support , believe in self, and hell make sure you follow 85% healthy and 15% fun and you ll never go wrong.Love ya Shaun T Come back and visit us in Wilkes Barre, Pa Thank you to Shaun T and his publisher marketing for providing me this ARC copy in exchange for this honest review.This book will be donated to The Hoyt Library for the ARC Basket so other patrons can enjoy

  10. Zach Zach says:

    If you ve ever done a Shaun T workout Insanity, T 25, Insanity The Asylum, Insanity Max 30, Cize I think you ll really enjoy this book Well, if you didn t care for those workouts, then maybe not Shaun expertly weaves his personal story, struggles, successes, through a book that helps to inspire all with his characteristic motivational tone and humor I m not a self help sucker, or ever particularly felt a deep need for it But Shaun T isn t really that anyway he s a guy who I consi If you ve ever done a Shaun T workout Insanity, T 25, Insanity The Asylum, Insanity Max 30, Cize I think you ll really enjoy this book Well, if you didn t care for those workouts, then maybe not Shaun expertly weaves his personal story, struggles, successes, through a book that helps to inspire all with his characteristic motivational tone and humor I m not a self help sucker, or ever particularly felt a deep need for it But Shaun T isn t really that anyway he s a guy who I consider a friend Even though we ve never met Shaun has been a part of my life for 6 years now I was first exposed to his craziness in Insanity, as so many others were A friend of mine was doing the workout and challenged me to give it a shot I previously had seen the infomercials and laughed it off with my usual skepticism of such infomercials I wasaccustomed to make fun of them late at night with friends and college roommates than I was to actually picking up the phone and ordering the product being advertised Well, thank goodness I accepted my friend s challenge I met the man who was to become my personal trainer of over half a decade and I don t anticipate losing this friendship anytime soon Since 2012, I have tried nearly each of his workouts, I have discovered his podcast Trust and Believe , and when I heard he had a book coming out, I was thrilled I was so excited to get the audiobook and hear him share his story to me, along with some truth bombs and inspiration of course I learned a lot about my friend through this book I feel so close to this guy who I ve never met I would be thrilled to meet him someday and I wouldn t be star struck I would just feel like I m reconnecting with an old friend who I haven t spent personal time with in awhile Shaun has just an incredible way about him that transcends barriers for so many He s cut through my bs of hating working out I still hate gyms but I met a way to workout that has totally transformed my life the home workout The body weight workout The nada equipment needed workout I ve lost 30 lbs But I ve gained an incredible treasure of self confidence, a can do attitude about whatever life throws my way, and a dig deeper mentality I really can t summarize all Shaun T has meant to me But that s a pretty good attempt If you feel any sliver of affection to Shaun that I ve mentioned here, please treat yourself to this audiobook version of his book he ll read it to you like he s in your living room hanging out As friends Begin your Transformation

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